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LITH - Fall 2008 Class Schedule



Cardio Karate Logo

STARTING
MONDAY
September 1s
t, 2008

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
         

Cardio Fusion

          The Edge
          7:00-8:00 AM
          Adult Advanced Karate
          Adult Mixed Karate
Cardio Boot Camp Muscle Madness   Cardio Fusion Body Blast Parent/Child Mixed
9:15-10:15 AM 9:15-10:15 AM   9:15-10:15 AM 9:15-10:15 AM 9:15-10:00 AM
  Women's Karate Mixed   Women's Karate Mixed   Youth Karate Continuer
  10:30-11:15 AM   10:30-11:15 AM   NISRA
          10:00-10:45 AM
          Youth Karate Beginner
          10:45-11:30 AM
          New Student Karate
          11:00-11:30 AM
          PeeWee Karate
          Little Ninja Karate
          11:30 AM-12:15 PM
         

TEAM FOCUS
(14 & younger)

PeeWee Karate

TEAM FOCUS
(14 & younger)

PeeWee Karate Mixed     12:30-2:30 PM
Little Ninja Karate 4:30-6:00 PM 4:30-5:15 PM KOBUDO PeeWee Karate Mixed

TEAM FOCUS
(15 & older)

4:15-5:00 PM   Youth Karate Continuer 4:15-5:15 PM 4:15-5:00 PM 2:30-4:30 PM
Youth Karate Beginner

TEAM FOCUS
(15 & older)

5:15-6:00 PM   Youth Karate Beginner KOBUDO
5:00-5:45 PM 5:30-7:00 PM Youth Karate Beginner TEAM FOCUS 5:00-5:45 PM 4:30-5:30 PM
Youth Karate Continuer   6:00-6:45 PM 5:15-6:45 PM Youth Karate Continuer SUNDAY
5:45-6:30 PM

TEAM PLUS

Body Blast Bag Slam 5:45-6:30 PM

TEAM PLUS

Cardio Boot Camp 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM

TEAM FOCUS

8:30-10:00 AM
6:45-7:45 PM Adult Karate Mixed Adult Karate Beginner Adult Karate Mixed 6:30-8:00 PM Kumite Class
  8:00-8:45 PM 8:00-8:45 PM 8:00-8:45 PM   11:00-1:00 PM
Ages Class Levels
Little Ninja 4-5 years
PeeWee 5-7 years
Youth 8-13 years
Adult 14 & older
Parent/Child 8 & older
New Student 8 yrs & up
Mixed All levels
Beginners White, Orange, Yellow, Blue, Green, Purple II with White belts
Continuers Purple II belts & higher
Advanced Brown belts & higher
Kobudo class Blue belts & higher

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