WWW.DEFENDU.COM - this the virtual university where you will find the foundation of the Fight Like A Girl Program and it's national network of instructors. This site contains valuable self-defense and personal safety information. Click on Rape Escape once inside defend.com.

WWW.RAINN.ORG - The Rape, Abuse, Incest National Network (RAINN) is the nation's largest anti-sexual assault organization. You will find valuable information regarding resources and support information for sexual assault and abuse. If you need help or someone to talk to, please contact them online or at 1-800-656-HOPE.

WWW.ICASA.ORG - The Illinois Coalition Against Sexual Assault site provides valuable information about resources and support here in Illinois.

WWW.FAMILYWATCHDOG.US - Use this site to increase your awareness of who and what is around you. This site will provide you with lists of registered offenders and predators in your area.