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IT'S TIME TO GET FOCUSED
WELCOME
HOME
THE FOCUSED PROCESS
1: GETTING FOCUSED
this is how we get to know you. your history, goals, hopes, dreams. we also get to know how your body moves so we can give it what it needs to be successful.
2: FOCUSED FUNDAMENTALS
you'll train one-on-one with a coach to develop the competence you need for injury prevention and the confidence that your program will be effective.
3: STAYING FOCUSED
together, you and your coach will develop a course of action that will ensure goal achievement, prevent a plateau, and keep you focused long-term.
THE METCON METHOD
Train with more FOCUS.
The MetCon (Metabolic Conditioning) Method is a proprietary formula that gives you time-efficient, all-encompassing, 30-minute workouts. Our function-first approach minimizes delayed-onset muscle soreness, boosts the way the body uses energy, and implements movement patterns to teach the body to move without pain.
Train smarter not harder.
GROUP TRAINING:
METCON CLASSES:
get to the gym. crush a workout (with friends). get home.
all within an hour.
access to our 30-minute small group MetCon classes 6 days/week.
OUR CLASS SCHEDULE:
M
T
W
TH
F
ENDURANCE
6:00-6:30 PM
CORE
6:30-7:00 PM
KETTLEBELLS
6:00-6:30 PM
FLOW
6:30-7:00 PM
LIFT
POWER
6:00-6:30 PM
6:00-6:30 PM
CORE
STRONG
6:30-7:00 PM
6:30-7:00 PM
KETTLEBELLS
6:00-6:30 PM
FOCUSED
6:30-7:00 PM
SA
SLAM
8:30-9:30 AM
ENDURANCE
LIGHT WEIGHTS. HIGH REPS. CARDIO.
endurance will teach you to keep going.
LIFT
LIFT LIGHT. LIFT HEAVY. JUST LIFT.
lift what you can, then lift more.
SLAM
PUNCH. KICK. STRIKE.
slam your stress into a heavy bag.
FLOW
MOVE FUNCTIONALLY. MOVE FLUIDLY.
train your body to go with the flow.
KETTLEBELLS
STRENGTH. CARDIO. KETTLEBELLS.
all you need is a kettlebell.
POWER
BUILD STRENGTH AND SPEED.
weight training to make you powerful.
CORE
CORE STRENGTH. CORE ENDURANCE.
fitness starts with a strong core.
STRONG
ISOLATED STRENGTH TRAINING.
make even the smallest muscles strong.
FOCUSED
THE FUNDAMENTALS OF STRENGTH TRAINING.
focus on lifting right.
METCON ONE-ON-ONE:
PERSONAL TRAINING THE METCON WAY:
get to the gym. crush a workout (with a coach). get home.
all within an hour.
30-minute one-on-one sessions customized to your body and your goals.
WORKOUT LIKE FOCUS:
THIS IS FOCUS:
