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ENDURANCE OLYMPIC LIFTING USING KETTLEBELLS

 

Kettlebell athletes train to compete in events where they have 10 minutes to complete as many (successful) reps as they can of their chosen lift with their chosen bell weight.

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THE 5 MAIN LIFTS:

• Snatch

• Single (1-arm) Jerk

• 1-arm Long Cycle (Clean+Jerk)

• Double Jerk

• 2-arm Long Cycle

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ADDITIONAL EVENTS:

• 1-arm/2-arm Biathlon (Snatch & Jerk)

• 1-arm/2-arm Triathlon (Snatch, Jerk, & Long Cycle)

• Half-Marathon (30-minutes of 1 lift)

• Marathon (60-minutes of 1 lift)

• Ultra-Marathon (120-minutes of 1 lift)